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BENCH KNEE TUCK: (Set Up) Sit on the end of a bench, hold the edges for support, and bring your knees towards your chest. (Action) Lean back about 45 degrees and straighten your legs. Hold before bending your knees to bring them back towards your chest. (2-3 sets of 12-15 reps)

BENCH KNEE TUCK: (Set Up) Sit on the end of a bench, hold the edges for support, and bring your knees towards your chest. (Action) Lean back about 45 degrees and straighten your legs. Hold before bending your knees to bring them back towards your chest. (2-3 sets of 12-15 reps)

brooke griffin doing a kettlebell hang clean

Is Metabolic Resistance Training the Key to Weight Loss? [VIDEO]

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

Slow Swimming on Ball Exercise Demonstration

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

Love this alternative to crunches! You can really start to feel the burn after just a few reps! | via @SparkPeople #abs #exercise #fitness #workout

Banana Exercise Demonstration

Love this alternative to crunches! You can really start to feel the burn after just a few reps! | via @SparkPeople #abs #exercise #fitness #workout

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