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Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

31 Day of Fitness: your one-month workout plan! #GetFit2014

POPSUGAR Get Fit 2014: Your Daily Guide to a Healthy New You #GetFit2014

10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »

Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

It's called a 'day of rest', and the GOD who created you actually told all of us to rest on the seventh day, and called it the SABBATH. X

It's called a 'day of rest', and the GOD who created you actually told all of us to rest on the seventh day, and called it the SABBATH. X

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