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Invest in yourself  When I started my #weightlossjourney and used my hard earned cash to pay to attend @weightwatchers meetings I knew shit was gonna get serious  When I walked into a gym for the first time as an adult to join and buy personal training I knew this wasn't just a cheap quick solution it was going to be expensive but I was investing in my body in myself  It's so important to remember that throughout your #weightloss journey  People get hung up on expenses when it comes to…

Invest in yourself When I started my #weightlossjourney and used my hard earned cash to pay to attend @weightwatchers meetings I knew shit was gonna get serious When I walked into a gym for the first time as an adult to join and buy personal training I knew this wasn't just a cheap quick solution it was going to be expensive but I was investing in my body in myself It's so important to remember that throughout your #weightloss journey People get hung up on expenses when it comes to…

Total Body Strength Training Mini-Workouts; 3 circuits that target the large muscle groups (back/hamstrings/quads), then arms, then core.

Total Body Strength Training Mini-Workouts; 3 circuits that target the large muscle groups (back/hamstrings/quads), then arms, then core.

Top 10 Personal Training Trends for 2013. I now see where I need to focus...stretch and/or flexibility is the only area that I feel 'fit' in.

Top 10 Personal Training Trends for 2013. I now see where I need to focus...stretch and/or flexibility is the only area that I feel 'fit' in.

7 Simple steps will have you ready in no time! Marathons take time and practice but it should be fun too! Be prepared and relax!

7 Simple steps will have you ready in no time! Marathons take time and practice but it should be fun too! Be prepared and relax!

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Everyone's journey needs to start somewhere. Make your decision today.  Picture on the left is Feb. 2015. On the right Oct. 2016.  I made my decision. And kept making decisions to continue that journey. Getting healthy training for bikini competitions and starting Thrive have been some of my best decisions. It's so much more than getting into shape. It's digging deep finding motivation finding yourself gaining lost confidence back reaching goals and becoming the person you want to be. PM me…

Everyone's journey needs to start somewhere. Make your decision today. Picture on the left is Feb. 2015. On the right Oct. 2016. I made my decision. And kept making decisions to continue that journey. Getting healthy training for bikini competitions and starting Thrive have been some of my best decisions. It's so much more than getting into shape. It's digging deep finding motivation finding yourself gaining lost confidence back reaching goals and becoming the person you want to be. PM me…

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