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Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

10/7...this was difficult. I've been training extra hard and this kicked my butt. I think I need a rest day and will have to crush this next time!

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more. by Lovelylovely

The Best Boot Camp Workout

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more. by Lovelylovely

The Burn 1,000 Calories At-Home Workout

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

Københavns Lufthavn (CPH) (Københavns Lufthavn)

Functional fitness is about training your body as an entire unit instead of muscle by muscle. It is about training your body to move the way in which you move in everyday life: bending, lifting, throwing, reaching, and twisting.

Functional Fitness Total-Body Workout - Get Healthy U

Functional fitness is about training your body as an entire unit instead of muscle by muscle. It is about training your body to move the way in which you move in everyday life: bending, lifting, throwing, reaching, and twisting.

7 Best Exercises to Sculpt and Tone your Legs at Home - no Equipment Required!