Explore Spring Weather, Stretching and more!

Easy and Essential Postrun Stretches

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your hamstrings isn't always option.

Yoga Poses to Battle Back Fat  Lord knows as we age---we notice our backstraps!!!! It's heck gettin' old!!

Blast Back Fat With Yoga

Tone Your Back and Chisel Your Waist With Yoga - did most of these this morning and really loved it - great stretches too! Check out the website for

Everything You Need to Know About Learning to Do the Splits

Wanna Do the Splits? 9 Poses to Make It Happen

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

Daily stretching routine for sportsmen

12 basic stretches for your entire body. However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch.

From Head to Toe: The Ultimate Stretching Guide - After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily.

From Head to Toe: The Ultimate Stretching Guide

From Head to Toe: The Ultimate Stretching Guide: After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session.

This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift.

The Only Move You Need to Tone Your Whole Body

15 Easy Dumbbell Workouts Even Workout Haters Will Love #dumbbellworkouts #fitness #strengthtraining

15 Easy Dumbbell Workouts Even Workout Haters Will Love

Finally! An At-Home Fat-Blasting Cardio Workout

A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere.

Single-Leg Touch and Hop

Single-Leg Touch and Hop

8 Foam Roller Workouts to Flatten Abs

8 Foam Roller Workouts to Flatten Abs

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.

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