Aim to strengthen them a few times a week by doing these 3 exercises: Basic Calf Raise Internal Rotation Calf Raise (toes pointed inward) External Rotation Calf Raise (toes pointed outward) Do 20 reps of each exercise.
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The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. Get amazing results and burn some serious calories with these 13 elliptical workouts!