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5-Minute Butt Firming Workout with Foam Roller Video

The 5-Minute Abs Workout

The 5-Minute Abs Workout | via @SparkPeople #abs #core #exercise #challenge #routine #fitness #healthy

5 Moves That Are Missing from Your Core Workouts

Tracy Anderson's 15 minutes workout Click here to download Bob Harper's 20 min crossfit workout Click here to download Holy on Fire! 5 Moves That Are Missing from Your Core Click here to download full Ab Workout Click here to download

5 Shortcuts to Sculpt Your Body Fast

5 Shortcuts to Sculpt Your Body Fast. I'm a true believer in the 2-4 rule! | via @SparkPeople #supersets #strength #exercise

"A recent study out of Appalachian State University found that bananas deliver more nutritional advantages than sports drinks and have the same effect on performance, helping you effectively sustain yourself during exercise." new workout snack! Read more: