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Pina Colada Smoothie - Easy healthy pina colada smoothie. Made with real coconut milk and pineapple juice. This recipe makes the perfect refreshing drink to bring you a taste of the tropics.

Pina Colada Smoothie

Pina Colada Smoothie - Easy healthy pina colada smoothie. Made with real coconut milk and pineapple juice. This recipe makes the perfect refreshing drink to bring you a taste of the tropics.

Hmm...Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

10 Skinny Foods You Should Have on Hand

Hmm...Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

The Slim Down Berry Detox smoothie! Unlike a lot of other detox smoothies, this one actually tastes good ;)  Recipe: 12 oz. unsweetned coconut milk 1/3 c. blackberries 1/3 c. strawberries 1/3 c. raspberries 1/3 c. blueberries 1 scoop strawberry IdealShape protein powder 1 T. sugar-free cheesecake pudding mix Add ice, mix, and enjoy!

The Slim Down Berry Detox smoothie! Unlike a lot of other detox smoothies, this one actually tastes good ;) Recipe: 12 oz. unsweetned coconut milk 1/3 c. blackberries 1/3 c. strawberries 1/3 c. raspberries 1/3 c. blueberries 1 scoop strawberry IdealShape protein powder 1 T. sugar-free cheesecake pudding mix Add ice, mix, and enjoy!

Good Girl Moonshine: A Refreshing Summer Beverage | Modern Alternative Kitchen {Trim Healthy Mama}

Good Girl Moonshine: A Refreshing Summer Beverage | Modern Alternative Kitchen {Trim Healthy Mama}

Milk Shake Refrescante de Maracujá e Limão - Veja como fazer em: http://cybercook.com.br/receita-de-milk-shake-refrescante-de-maracuja-e-limao-r-9-114222.html?pinterest-rec

Milk Shake Refrescante de Maracujá e Limão

Milk Shake Refrescante de Maracujá e Limão - Veja como fazer em: http://cybercook.com.br/receita-de-milk-shake-refrescante-de-maracuja-e-limao-r-9-114222.html?pinterest-rec

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