Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest
I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...
50 Stunning, Scenic USA Marathons Breath-taking, gorgeous, inspiring vistas that will carry you along - and in a wink or two, you'll have bagged a marathon to remember for a lifetime! http://www.facebook.com/TimeToKickButs https://twitter.com/TimeToKickButs
Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: http://www.runnersblueprint.com/tips-eating-during-long-runs/ #RunnersDiet #MarathonDiet