INGREDIENTS ½ cup cashew milk ½ banana, frozen 2 cup ice cubes ½ teaspoon vanilla extract dash of cinnamon ¼ cup unflavored egg white protein powder 2 ounces espresso or strong coffee honey or sweetener of choice (optional)
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This espresso protein shake is creamy and thick like a frozen latte from the coffee shop but high-protein, dairy-free, soy-free and refined sugar-free.
Paleo Pina Colada Smoothie // Ingredients cup coconut milk cup frozen pineapple Instructions Add all ingredients to Vitamix in order listed and blend on high until smooth. Pour into a tall glass and serve.