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Our health should be measured at Physical level, Vitality level, Emotional level, mental level and Spiritual level. That would be a complete study of health in my view


CREATE A HEALTHY BODY An alkaline body SERIOUS diseases have a VERY HARD TIME surviving in an alkaline body. YOU CREATE YOUR EATING HABITS Make those good habits YOUR LIFE depends on it ♡♡♡ LOVE L...

THE VALUE OF OILING YOUR FEET Another pinner said "During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would suggest oiling just prior to sleeping so that the oil had an opportunity to soak into the skin over night. According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind."

Anti-Inflammatory Foods

Anti-Inflammatory Foods ~ This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine!