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Dr. Jo has researched how people make healthy changes. Drastic changes aren't sustainable. It's the small "no big deal" changes that stick over time. Check out Dr. Jo's No Big Deal Diet book at http://www.amazon.com/Dr-Jos-Big-Deal-Diet/dp/1880347458

Dr. Jo has researched how people make healthy changes. Drastic changes aren't sustainable. It's the small "no big deal" changes that stick over time. Check out Dr. Jo's No Big Deal Diet book at http://www.amazon.com/Dr-Jos-Big-Deal-Diet/dp/1880347458

"There are so many things to be tortured about, sweet pea. So many torturous things in this life. Don't let the man who doesn't love you be one of them."  ~Cheryl Strayed

"There are so many things to be tortured about, sweet pea. So many torturous things in this life. Don't let the man who doesn't love you be one of them." ~Cheryl Strayed

Want to develop some healthy habits? Remember, the process is just like developing bad habits. Just keep doing it over and over again...eventually it becomes automatic.

Want to develop some healthy habits? Remember, the process is just like developing bad habits. Just keep doing it over and over again...eventually it becomes automatic.

The best thing about change is that the entire world looks and feels completely different as you change. Imagine a caterpillar, wrapped up in its dark coccon, waiting for that moment of change when the cocoon cracks open and the caterpillar emerges now a butterfly with yellow and blue speckled wings. Now, flying high, the butterfly has a new perspective on its life. The whole world looks different to it. Yet it's not the world that has changed one bit, it's the caterpillar that has changed.

The best thing about change is that the entire world looks and feels completely different as you change. Imagine a caterpillar, wrapped up in its dark coccon, waiting for that moment of change when the cocoon cracks open and the caterpillar emerges now a butterfly with yellow and blue speckled wings. Now, flying high, the butterfly has a new perspective on its life. The whole world looks different to it. Yet it's not the world that has changed one bit, it's the caterpillar that has changed.

The best Brené Brown quotes | "Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends."

The Best Brené Brown Quotes

The best Brené Brown quotes | "Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends."

Simple Ways to Improve Your Health at No Cost  There are so much supplements ads...Ironically; the best ways to improve your health are actually free. Just follow at least one of these healthy tips daily and you will be amazed.

7 Simple Ways to Improve Your Health at No Cost

Simple Ways to Improve Your Health at No Cost There are so much supplements ads...Ironically; the best ways to improve your health are actually free. Just follow at least one of these healthy tips daily and you will be amazed.

NOW is the time to shake it UP. Whatever it is. Health. Wealth. Love. Work. Your calling. Carpe diem. Get present to your desires. And bid farewell to the rest. This is it people! Make your ONE life work for you. ✨ ‪#‎sparkthechange‬

NOW is the time to shake it UP. Whatever it is. Health. Wealth. Love. Work. Your calling. Carpe diem. Get present to your desires. And bid farewell to the rest. This is it people! Make your ONE life work for you. ✨ ‪#‎sparkthechange‬

If you love a specific food or drink, take the time to savor every bite or sip. But please, if that special treat doesn't tickle your taste buds, then leave it.

If you love a specific food or drink, take the time to savor every bite or sip. But please, if that special treat doesn't tickle your taste buds, then leave it.

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