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Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for #depression is ...

7 Yoga Poses That Will Help You Fight Depression

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it. Learn the poses.

Free Vision Board Printables!

I see lots of talk of vision boards on social media. If it’s something you’ve been contemplating, but didn’t know where to begin then check out these free vision board printables.

Healing is needed for all of us that are ill. Not just our bodies but our spirits as well.

18 Bites of Heart Candy

The body heals with play. the mind heals with laughter. and the spirit heals with joy. ~ A Proverb

Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

One of my all-time favorite quotes: Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

Motivational poster, inspiration and home decor

TheMotivatedType on Etsy

I'll set my goals and achieve them all!

Mirror, mirror on the wall, I'll always get up after I call. And whether I run, walk or have to crawl, I'll set my goals and achieve them all.

Make each day a day for Self Care.  Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Daily Self Care Schedule

Make one special photo charms for you, compatible with your Pandora bracelets. Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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