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A THM friendly breakfast biscuit. Using a "Better than Red Lobster" biscuit  and sausage and cheese. Use the pin for the biscuits.The only difference is if you want them to be more bun like you add a less fat sour cream.I had fat free.A happy accident.

A THM friendly breakfast biscuit. Using a "Better than Red Lobster" biscuit and sausage and cheese. Use the pin for the biscuits.The only difference is if you want them to be more bun like you add a less fat sour cream.I had fat free.A happy accident.

Try this healthy twist on mac and cheese #BuiltLean

Try this healthy twist on mac and cheese. Was not so good - would never actually satisfy a Mac and cheese craving.

Mr. & Mrs. Sawaya: THM Pumpkin Roll

THM Pumpkin Roll {S} if divided into 12 slices (or use fat free cream cheese and cut into larger slices!

These are an S meal. 6 eggs, 6tbsp oat fiber,8oz low fat cream cheese,2tsp Glucomannan 2 tsp vanilla and a dash of cinnamon. Sweetener I used 6 packets of Truvia

"THM Pancake Heaven" Just like buttermilk pancakes. 6 eggs, 6 Tbsp oat fiber or…

Trim Healthy Mama Raspberry Cheesecake Bites

Trim Healthy Mama Raspberry Cheesecake Bites

Trim Healthy Mama Raspberry Cheesecake Bites - gluten free, made with almond flour "graham cracker" crumbs

Grain Free/ Low Carb English Muffin - 1 egg white,1/2 cup Shredded Mozzarella Cheese, 2 TBSP Almond Flour or Almond Meal. Mix all ingredients in a mug and microwave for 2 minutes.

Grain Free/ Low Carb English Muffin - 1 egg cup Shredded Mozzarella Cheese, 2 TBSP Almond Flour or Almond Meal. Mix all ingredients in a mug and microwave for 2 minutes.

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