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Free Videos - Nicky C Jones

Free Videos - Nicky C Jones

Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

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Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts!  Source: Corbis Images

HIIT It

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts! Source: Corbis Images

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

100 free apps for wight loss, exercise, and healthy living

100 Free Fitness Apps for Weight Loss and Work Outs

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

8 Yoga Poses to Try With a Yoga Block

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

3 Ways to Use Yoga Blocks to Open the Chest

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

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