To celebrate American Heart Month this February, take the following steps which are an important foundation to an integrative approach to heart health.1) Eat a diet with plenty of fresh vegetables and fruits, lean sources of protein, and healthy fats such as from nuts, seeds, and cold-water fish to reduce inflammation and oxidative stress. Avoid processed and pre-packaged foods and minimize dining out. Keep your blood sugar levels stable by avoiding added sugars in your foods and ...

Focus on Fruit: Fruit is a delicious component of a healthy diet! Add a daily dose at breakfast, as a mid-day snack, or for dessert. healthy-monday-tips

How to Make One of The Most Powerful Natural Medicine Known To Man – Turmeric Supplements

Can Tmj Cause Neck Pain

How to Make One of The Most Powerful Natural Medicine Known To Man - Turmeric Supplements - Daily Health Post

Golden Milk For Cold, Flu, Depression, And More (Actually Tastes Good)-> Turmeric is fast becoming a popular remedy for just about everything that ails you -> It is particularly powerful as a wintertime cold and flu remedy -> Turmeric milk has been used for colds, congestion, headache, and sore throats  -> Turmeric is a depression-fighter as well.

"Golden Milk" -- A Turmeric Beverage to Fight Colds, Flu, and Even Depression 2 cups of coconut milk 1 teaspoon dried turmeric 1 teaspoon dried ginger (or one-half inch fresh ginger sliced A sprinkle of black pepper. Honey to taste

12 Body-Sculpting Shakes your tongue will love!! ~Can't wait to try the Caramel Coffee :)

12 Mind-Blowing, Muscle-Building Protein Shakes

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

4 Treadmill Workouts To Beat Boredom

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Drink Warm Lemon Water and Cayenne Pepper first thing in the morning on an empty stomach

Habits for the New Year and Beyond - Drink Lemon Water & cayenne pepper for optimal health benefits- Food Babe

50 Awesome Pre and Post-Workout Snacks | Greatist

50 Snacks to Eat Before or After Your Workout

Autumn Produce Guide | The Grateful Grazer | | #autumn #fall #produce #seasonal #vegan #plantbased

Autumn Produce Guide