A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips
Getting hooked on the health benefits of exercise will definitely improve your life! You will have more energy, mental alertness, a better mood and glowing skin. Here are 9 ways to make sure you get hooked and stay hooked on fitness: #1 Rise And Shine Lounging around in bed makes you feel extra tired, so get ...
A few months ago my Aunt texted me the most delicious detox smoothie recipe using Apple Cider Vinegar, and I have seriously been hooked ever since. Not only does it literally taste like apple pie, but it has the added benefits of detoxing and fat burning as well! I have been trying for nearly a year to find ways to incorporate Apple Cider Vinegar into my daily routine, but was having trouble making it stick due to the strong taste, and now...it's a habit I don't ever wanna break.
Top iOS Health and Fitness app now also available on Android! <p>All-FREE edition available only for limited time!<p>More than 30 000 people are already hooked and training with us. Here are some of their reviews:<p>* ''Love it! It's the best app ever''<