“Carrot, Beet, Apple - liver cleanser" 4 medium carrots 2 handfuls of baby spinach 1 beet 1 cucumber 1 green apple 1 whole lemon peeled 1 inch piece of ginger (or more to taste) Process everything through your Omega juicer and consume strained or unstrained. Makes about 1 1/2 16 ounce glasses.
Sun Kissed Juice~Get glowing skin with this beautiful juice rich in carotenoids, a family of more than 700 naturally-occurring yellow, red and orange pigments found in vegetables and fruits. A small study from the University of St. Andrews in Scotland showed the groups that consumed just 3 extra servings of carotenoid containing fruits and vegetables showed a small change in their skin tones and coloration that was enough to be perceived as more attractive to others in just 6 weeks.
I got this simple colon cleansing elixir made from equal parts spinach and apple juice from John Heinerman. The oxalic acid in the spinach mixes with the pectin and mineral salts in the apples and heightens it's laxative properties. Drink this mixture every 4 hours to help any holiday constipation woes! This magic mix is amazing for helping to scrape off impacted fecal matter from the walls of the colon.
Ndoema-liver and colon cleansing are my top two heath and beauty boosting weapons. They've been truly journey. So I'm always keen on enjoying liver friendly fruits and veggies daily, many of which happen to be personal favorites: besides beets I'm also crazy about dandelion, burdock root, avocado (oh my!), kale, spinach and sprouts (I loooove them and chlorophyll happens to be a fab liver cleanser)...