7.4.16+12:08pm // 82/100 days of productivity // journal spread for this week! i have been super productive offline so i haven’t gotten to update much, but at least i can show you my spreads. hope everyone is having a great and/or productive summer!
It took a while to reach this state of mind, and I still have cloudy days, but it is so much better than the darkness.
Step yo tricep game up!! Check the workout and swipe to the left to see ALL exercises in video for as reference! It's Wednesday my dudes.. Kill it! - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts are what work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting triceps the top 3…
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