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If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight.   Did this this morning.  It was great.

If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight. Did this this morning.

Rope Fitness Routines | Don’t have a jump rope? Check out how to make a DIY rope here…

Rope Fitness Routines | Don’t have a jump rope? Check out how to make a DIY rope here…

Jump rope workout...out of breath from just reading it--even if it's only 10 minutes!

How To Exercise When Your Have Chronic Pain -

Torch calories and up your cardio with this 10 minute Jump Rope Workout! I love jumping rope.

Skip Your Weight Away- 15-Minute Jump Rope Workout - The Fun Workout!  #Health #Fitness

Skip Your Weight Away- 15-Minute Jump Rope Workout

Quick rule of thumb for lemon infused water: one lemon slice for 6 oz of water and refridge at least 4 hours, best overnight

How to Make Lemon-Infused Water

Experts Reveal: 15 Small Diet Changes for Weight Loss! Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent. That burns about 100 extra calories per day!

Another Jump Rope Circuit Workout harder-better-faster-stronger-healthier-health-fit

Jump Rope Circuit Workout fitness workout (good for when the wx isnt good for running)

Jump Rope Circuit Workout workout-s ab-excercise    Oh God. This one is going to hurt

Jump Rope Circuit Workout fitness workout (good for when the wx isnt good for running)

Shape Up: My Get Fit Quick Plan

Shape Up: My Get Fit Quick Plan

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