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Dukan Diet - CHICKEN WITH LEMON THYME MUSTARD YOGURT SAUCE RECIPE - Attack Phase #[KW]

Dukan Diet - CHICKEN WITH LEMON THYME MUSTARD YOGURT SAUCE RECIPE - Attack Phase #[KW]

Baked Salmon Fillets: 4 salmon fillets (6-8 ounces each), frozen or thawed, 2 Tsp liquid smoke flavoring, Freshly ground black pepper, Lemon pepper seasoning, Salt, Freshly-squeezed lemon juice - Serving suggestions: cooked rice, potato wedges, and a green vegetable or salad

Baked Salmon Fillets: 4 salmon fillets (6-8 ounces each), frozen or thawed, 2 Tsp liquid smoke flavoring, Freshly ground black pepper, Lemon pepper seasoning, Salt, Freshly-squeezed lemon juice - Serving suggestions: cooked rice, potato wedges, and a green vegetable or salad

Ingredients      1 1/2 tablespoons of Oat Bran     1 1/2 tablespoons of non-fat fromage frais or quark     1 egg (or egg white if have cholesterol problems)    Directions Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.  Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.  Cook for 2-3 minutes each side.  Makes one serving/pancake  Number of Servings: 1 ...

Ingredients 1 1/2 tablespoons of Oat Bran 1 1/2 tablespoons of non-fat fromage frais or quark 1 egg (or egg white if have cholesterol problems) Directions Put oat bran in a bowl, add non-fat fromage grais or quark and one egg. Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper. Cook for 2-3 minutes each side. Makes one serving/pancake Number of Servings: 1 ...

Mario Batali eggs in hell.  Great for the Dukan diet.  I posted this on Dukan's facebook page and then someone added the meat.  Personally I would omit the sausage.

Mario Batali eggs in hell. Great for the Dukan diet. I posted this on Dukan's facebook page and then someone added the meat. Personally I would omit the sausage.

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