Turbo, CLX, Push!  I owe so much to what I have learned from Chalene Johnson.  And Monica Gray, you make me smile!  Muah!

Here are my 3 tips to boost your metabolism and lose weight without dieting. Some of these tips might make you serial dieters a

Jillian Michaels by della

I don't watch biggest loser, but her DVDs are great. I hate her and love her at the same time!

DUMBBELL DEADLIFT TO UNDERHAND ROW http://www.womenshealthmag.com/fitness/selena-watkins-high-intensity-dance-cardio/slide/2

Even People Who Hate The Gym Will Love This Dance-Inspired Workout

Ready to shake your booty? You'll love this new cardio-dance workout routine from top trainer Selena Watkins.

God Bless you Chalene Johnson. #turbo #loveyourself #getfit @chalenejohnson

ChaLEAN Extreme TurboFire Hybrid Schedule

TurboFire® workout is an intense cardio conditioning program with exercises that burn up to more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.

TRAVELING DUMBBELL JACKKNIFE http://www.womenshealthmag.com/fitness/selena-watkins-high-intensity-dance-cardio/slide/7

Even People Who Hate The Gym Will Love This Dance-Inspired Workout

You'll love this new cardio-dance workout routine from top trainer Selena Watkins.

P90X TurboFire Hybrid Schedule  Oooohh, this looks interesting.. might have to try it after I finish P90X and then Combat..  :)  I love Beachbody!!

P90X TurboFire Hybrid Schedule by

TurboFire Hybrid Schedule Oooohh, this looks interesting. might have to try it after I finish and then Combat. :) I love Beachbody!

Now on to the latest program Chalene just created in the Turbo series: Turbo Fire! Description from akamissj.blogspot.com. I searched for this on bing.com/images

Chalene Johnson - Super fun workouts with good music. She also is a great motivator for life.

Silvia "Steezy" Garavito #silviagaravito  #skimzone #fitness #silcatsteez #fitsteez

Silvia "Steezy" Garavito #silviagaravito #skimzone #fitness #silcatsteez #fitsteez

Wow, I'll never look at 5lbs on my scales and be disappointed when I lose again.

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

I'm on week 1 and already stoked!

I'm on week 1 and already stoked!

The first brick that you must lay of your foundation is a decision. You MUST decide that from now on, things will be different. That you're ready for a change - not just for a day or a week, but for GOOD! You must make a DECISION to succeed! Commit! 30daypush.com

The first brick that you must lay of your foundation is a decision. You MUST decide that from now on, things will be different. That you're ready for a change - not just for a day or a week, but for GOOD! You must make a DECISION to succeed! Commit! 30daypush.com

LOL.. this is true because I run very early in the morning

Get up early, get it over with:) before it gets hotter! It's Miami girl!

Pinterest
Search