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1 head Cauliflower 2 eggs  2 cloves garlic 4oz low fat mozzarella  1/2 tsp onion powder Salt and pepper to taste  Chop cauliflower and microwave for five mins or until soft Put into a blender until mashed potato consistency Place into bowl with all other ingredients and stir Put mixture about 1/2 inch thick into a sprayed baking tray .  Bake at 450 for about 20/25 mins or until brown. Add extra cheese and brown again...YUM!!!

1 head Cauliflower 2 eggs 2 cloves garlic 4oz low fat mozzarella 1/2 tsp onion powder Salt and pepper to taste Chop cauliflower and microwave for five mins or until soft Put into a blender until mashed potato consistency Place into bowl with all other ingredients and stir Put mixture about 1/2 inch thick into a sprayed baking tray . Bake at 450 for about 20/25 mins or until brown. Add extra cheese and brown again...YUM!!!

High protein, fiber and YUM! Try these Black Bean Burgers tonight for dinner! I just bought slider buns the other day, but wasn't sure what I was going to use them for. This is perfect!

High protein, fiber and YUM! Try these Black Bean Burgers tonight for dinner! I just bought slider buns the other day, but wasn't sure what I was going to use them for. This is perfect!

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance!  Healthy eating on a budget!!

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Avocado & Egg Pizza You'll Need: Tortilla or Pita Bread, 1 ripe avocado, 1 egg, Salt & Pepper to taste, Chili flakes to taste, Extra virgin olive oil to taste

Avocado & Egg Pizza You'll Need: Tortilla or Pita Bread, 1 ripe avocado, 1 egg, Salt & Pepper to taste, Chili flakes to taste, Extra virgin olive oil to taste

Here's another great Lean & Green recipe. This shrimp was divine and the flavors were amazing. It's a must try! Check it out and let me k...

Here's another great Lean & Green recipe. This shrimp was divine and the flavors were amazing. It's a must try! Check it out and let me k...

Lettuce instead of bun, protein style! "This is the healthier low-carb way that I prefer to eat my burger & I add sliced cucumbers instead of pickles. Ground buffalo is my favorite. Soooo good"! Janice

Lettuce instead of bun, protein style! "This is the healthier low-carb way that I prefer to eat my burger & I add sliced cucumbers instead of pickles. Ground buffalo is my favorite. Soooo good"! Janice

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes

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