Tim Ferriss' 8 Steps for Maximizing Efficacy The Fit NerdI got so muc
PODCASTS TO LISTEN TO: The Tim Ferriss Show and the best ... Unless you happen to be wearing a sash that says "Mr. Olympia" or "Miss Universe," chances are it wouldn't hurt get yourself on a fitness schedule. Staying fit ...and more » #fitwolverine
4-hour slow-carb dieting I did this about a year ago for about a month. Lost 10lbs in the 1st week!!! 20lbs total. I felt extremely heathly with minimal exercise (45 min a week) I'm starting this again.