If you’re struggling under the weight of expectations, fear, and self doubt, then I wrote this post for you. These are lessons that I know at some point my soul needed (or still needs) to hear. I hope it speaks to your soul as well and helps you find your
Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
The true secret of happiness lies in taking genuine interest in all the details of daily life.
10 Simple Practices That Transform Your Emotional Health
"...And, guess what happens when you simply focus on making yourself happy? You reach that level of health you’ve been so desperately grasping for. Because, in the end, don’t they really go hand in hand? If you aren’t happy, does health really even matter that much? You can’t be miserable AND happy. They don’t co-exist." 10 Simple Practices that Transform You Emotional Health