Explore Deep Squat, Extensions and more!

Explore related topics

The 2 Minute Fix: The Squat Part 1 - Thoracic Extension

Getting your chest vertical in a deep squat is one of the most common problems I see - especially in beginners. Here's a four part progression to improve tho.

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle. I suck at squats :/

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

6 Ways to Improve Thoracic Mobility | Exercises For Injuries

In this video, I want to go through the number one workout mistake that is wrecking your elbows. Number One Workout Mistake That is Wrecking Your

Stay Motivated Everyday!

7 Ways to Run Like a Pro

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

AMRAP in 20 minutes: 5 Deadlifts lbs); 5 Back Squat lbs)

cool The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

The Fastest Way to Get a Butt Lift: Bikini bottoms and short shorts might be a big part of your wardrobe for the next few months, but a lifted booty is always in season.

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

Maria Baeza

No Fail Bum Toner. The Glute Bridge workout exercise exercise ideas exercise tutorials workout tutorials fitness tips

Pinterest
Search