How to Get Started in Parkour or Free Running. If you've seen people doing crazy jumps over railings and through cities, these trained experts are probably practicing either parkour, or free running. If you want to learn how to get started.
Sebastien Foucan is shown free running, a liberating experience centered on free expression that, for him, distinguishes it from Parkour. Its an art form with a deep philosophical background steeped in the mystic traditions that govern the Oriental arts.