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Legs and booty burn - kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine

Rope Chops - Core and Hip Twists

Rope Chops - Core and Hip Twists - Diet Videos

#Kettlebell Lunge Press-check out the good body alignment in this forward lunge... you can substitute holding a dumbbell or medicine ball if you don't have a kettle bell .

22 Kettlebell Exercise: Kettlebell Workouts For Women

Lunge Press-check out the good body alignment in this forward lunge. you can substitute holding a dumbbell or medicine ball if you don't have a kettle bell .

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout. #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout. #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

The following post is taken from Greatist. Please click here for the original article. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men …

10 Kettlebell Exercises That Will Transform Your Body

3 Ways to Use a Kettlebell

The kettlebell is a timeless exercise tool with great benefits. Mark shows us some of his favorite exercise moves to perform with a kettlebell. The 3 exercis.

Tabata Kettlebell Workout and Abs and Obliques Workout - 45 Minute Kettlebell Training, Fitness Blender

Tabata Kettlebell Workout and Abs and Obliques Workout - 45 min, 450 cal min, warm up & cool down included

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