Coconut Lime Raspberry Chia Pudding -- enjoy this yummy pudding as your healthy fat and fruit at Phase 3 breakfast or lunch! Use full-fat coconut milk, unsweetened coconut, and 1 cup berries per serving.
Mango Chia Pudding: 2 cups vanilla coconut milk or almond milk ½ cup + 2 tablespoons chia seeds 1 vanilla bean or teaspoons vanilla extract tablespoons pure maple syrup, divided ½ teaspoon cinnamon pinch cardamom 1 large mango or 2 small mangoes
Chocolate Chia Pudding (Vegan, Paleo) Mixed in the blender and sweetened with dates. This pudding is so rich and creamy, you'd never guess it's loaded with antioxidants, fatty acids, and fiber! (Chia seeds only have 1 "net carb" per serving!
Sweetener-Free Cinnamon Chia Pudding cup homemade winter squash puree (I like butternut, acorn, or delicata for this) cup water 2 tablespoons canned coconut milk (full fat) 1 tablespoon whole chia seeds teaspoon ground cinnamon