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Young men are more likely to get testicular cancer than any other cancer and rates have doubled in the past 50 years. Unfortunately, most men, 70.6% to be exact, never or rarely perform a self-examination. A regular examination of the testicles is important for young men, especially those at risk for testicular cancer. Being familiar with the size, shape, and usual level of lumpiness can help you determine when something isn’t right. A testicular self-examination can help you to identify…

Young men are more likely to get testicular cancer than any other cancer and rates have doubled in the past 50 years. Unfortunately, most men, 70.6% to be exact, never or rarely perform a self-examination. A regular examination of the testicles is important for young men, especially those at risk for testicular cancer. Being familiar with the size, shape, and usual level of lumpiness can help you determine when something isn’t right. A testicular self-examination can help you to identify…

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.

Valentine's Day Gift Ideas for Fitness Lovers from dumbbells to fitbit, boxing gloves and everything else in between.

Valentine's Day Gift Ideas for Fitness Lovers from dumbbells to fitbit, boxing gloves and everything else in between.

How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Dr. Axe

How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Dr. Axe

Food combination chart lifts the mystery of food combining. Good food combinations facilitate clean digestion with NO discomfort, gas, or gurgling after meals.

Food combination chart lifts the mystery of food combining. Good food combinations facilitate clean digestion with NO discomfort, gas, or gurgling after meals.

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