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Your Brain Needs Sleep - How to Counteract the Ill Effects of Working the Night Shift

Your Brain Needs Sleep - How to Counteract the Ill Effects of Working the Night Shift

Lack of sleep: Seven concerning consequences it has - Chatelaine.com Not a huge surprise but good reminder.

Lack of sleep: Seven concerning consequences it has - Chatelaine.com Not a huge surprise but good reminder.

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

9 Ways Lack of Sleep Is Killing You | Men's Journal

9 Ways Lack of Sleep Is Killing You | Men's Journal

A lack of sleep really DOES make you fat: Sleep deprivation can cause weight gain of 2lb in under a week

A lack of sleep really DOES make you fat: Sleep deprivation can cause weight gain of 2lb in under a week

More than 70 million Americans suffer from one or more of the 85   sleep disorders recognized by the American Sleep Disorders  Association. What is the cost of our restless nights?

More than 70 million Americans suffer from one or more of the 85 sleep disorders recognized by the American Sleep Disorders Association. What is the cost of our restless nights?

Is lack of of sleep making you sick? Find out how you can get better sleep!

Is lack of of sleep making you sick? Find out how you can get better sleep!

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