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Summary and review of the exercise video Afterburn with Cathe Friedrich from the…

Afterburn with Cathe Friedrich: Summary & Review

Afterburn is low impact but don't think that means it's easy. Every muscle will burn before you're done.

Cathe Friedrich's XTrain Series: Chest/Back/Shoulders DVD by Cathe Friedrich, http://www.amazon.com/dp/B00AVXDFBM/ref=cm_sw_r_pi_dp_0thYrb1JJGRB9

Chest,Back and Shoulders is an intense upper body strength workout designed to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises.

A review and summary of the exercise video Max Interval Circuit from the…

Insanity Max Interval Circuit (Summary & Review)

A review and summary of the exercise video Max Interval Circuit from the…

A detailed summary and review of the exercise video High Step Training with…

High Step Training is 5 Cycles of Awesome

A detailed summary and review of the exercise video High Step Training with…

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

Cortisol – it’s a hormone bodybuilders want to keep in check – but why? Does cortisol really have the ability to sabotage muscle growth? It depends. Find out why.

Cortisol – it’s a hormone bodybuilders want to keep in check – but why? Does cortisol really have the ability to sabotage muscle growth? It depends. Find out why.

Now a new study shows that interval training, even resistance interval training, is healthy for your blood vessels. Find out more.

Interval training is good for fat loss and for the health of your heart, to name a few benefits. Now a new study shows that interval training, even resistance interval training, is healthy for your blood vessels. Find out more.

Cathe Friedrich's Scrambled Cardio & Weights Live Workout

This video clip is from Cathe's Thursday, June at EST,"Scrambled Cardio & Weights" Live workout and is our Cathe Live production.

Sweating Profusely During Exercise: Does It Mean You're Out of Shape? Do you sweat a lot during a workout? Some people believe that’s an indication that they’re out of shape. Is there any truth to this? Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.

Get the scoop on sweat rates, fitness and find out what’s normal when it comes to sweating during exercise.

All the details you want to know about Cardio Fusion, the exercise video with…

What You Want To Know about Cardio Fusion with Cathe Friedrich

Cardio Fusion is an advanced workout by Cathe Friedrich. This program blends several Cathe step routines together into one fun workout.

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