My "Distress Tolerance" box...lots of things to distract. From a journal to pics to momentos to tea to markers and doodle pages. Even a kaleidoscope and a flashy pink light for the nights I can't sleep. What will yours hold??
Inside Out: Why A Kids' Movie Made Me So Emotional
The Stop Thinking Tips mind map created by Paul Foreman will help you to reduce your inner chatterbox and discover more peace and happiness. The Mind Map breaks down strategies to help you cope if your thoughts are taking over and explains how you can reduce internal confusion with some simple and practical advice and techniques to reduce your inner chatterbox.
Did you know that you can help learners focus and absorb more information just by giving them something to do with their hands? The best fidgets are sturdy, provide lots of finger movement and don't bother fellow classmates. Below are the top 5...