Slow Cooker Chicken, White Bean, and Kale Soup with Parmesan Shavings from The Food Charlatan. Slow cook your way to a steamy bowl of comforting soup! Full of tender chicken, beans, kale, and Parmesan shavings, this easy dinner is healthy to boot. Serve with some crusty bread and extra cheese! The whole family will love this dinner!
Three-quarters of our sodium intake comes from processed and prepared foods. By cooking your own meals, you're already on the best track to reducing the risks associated with a high-salt diet for you and your family. These flavorful dishes have less than 1/3 of your daily recommended value of sodium per serving.
Mexican Rice and Beans...an easy versatile vegetarian dish! Use it as a side dish for Mexican night, use the leftovers as a filling for burritos along with chicken or beef, or add cheese and turn it into a Mexican bake.