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Directions: In a saut pan over medium heat, warm the olive oil. Add the garlic, red pepper flakes and paprika and saut for 1 minute until fragrant. Increase the heat to high, add the shrimp, lemon juice and dry white wine, stir well, and saut until the shrimp turn pink and are opaque throughout, about 3-5 minutes. Season with salt and black pepper, sprinkle with the parsley and serve.

Directions: In a saut pan over medium heat, warm the olive oil. Add the garlic, red pepper flakes and paprika and saut for 1 minute until fragrant. Increase the heat to high, add the shrimp, lemon juice and dry white wine, stir well, and saut until the shrimp turn pink and are opaque throughout, about 3-5 minutes. Season with salt and black pepper, sprinkle with the parsley and serve.

Garlicky Baked Shrimp

Garlicky Baked Shrimp

Garlicky Baked Shrimp 1 lb raw shrimp, deveined and peeled 4 cloves garlic, minced salt and pepper cup melted butter cup Panko bread crumbs 2 Tbsp. fresh Italian-leaf parsley, chopped half of a lemon (optional)

Garlic Shrimp Pasta: 1 lb medium shrimp, deveined and tails removed 1 lb spaghetti noodles (more or less, depending on family size) 6 -8 garlic cloves, according to personal taste, minced 1/4 cup butter olive oil (3 drizzles) italian seasoning fresh ground pepper red pepper flakes salt herbs (according to taste)

Garlic Shrimp Pasta

Garlic Shrimp Pasta: 1 lb medium shrimp, deveined and tails removed 1 lb spaghetti noodles (more or less, depending on family size) 6 -8 garlic cloves, according to personal taste, minced 1/4 cup butter olive oil (3 drizzles) italian seasoning fresh ground pepper red pepper flakes salt herbs (according to taste)

Seared scallops make a simple, yet delectable meal. Fresh, tender, buttery and delicious, seared scallops are perfect for a romantic meal, too.

Seared Scallops

Seared scallops make a simple, yet delectable meal. Fresh, tender, buttery and delicious, seared scallops are perfect for a romantic meal, too.

Barbecue Roasted Salmon- MADE THIS ONE - AWESOME!!! I used fresh pineapple and chopped it up. so gooood!! (Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor.)

Barbecue Roasted Salmon

Barbecue Roasted Salmon- MADE THIS ONE - AWESOME!!! I used fresh pineapple and chopped it up. so gooood!! (Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor.)

Stir-Fried Green Beans with Shrimp and Garlic

Stir-Fried Green Beans with Shrimp and Garlic

Stir-Fried Green Beans with Shrimp and Garlic Recipe from Food & Wine. Oil garlic shrimp green beans soy or fish sauce

Eating omega-3-rich foods like salmon, sardines, anchovies, flaxseeds, walnuts and algae, have been found to decrease depression.

Mega omega-3s chase away the winter blues

Eating omega-3-rich foods like salmon, sardines, anchovies, flaxseeds, walnuts and algae, have been found to decrease depression.

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