The healthy fat in avocados helps our skin to retain its moisture. Avocados contain vitamins A & E as well as riboflavin & niacin and have even been show to help with conditions like eczema and psoriasis when used both internally & topically.
Filled with healthy fats and fiber, avocados are one of my daily staples. They are awesome to keep your skin smooth and youthful as well, and they are also known to help lower cholesterol. If you dont like to eat them plain, try adding avocados to salads.
RICE BRAN OIL (found in Good Fortune Red Hibiscus & Sweet Tangerine sugar scrub and lotion). Rich in healing vitamin E. An excellent moisturizer for sensitive skins without a greasy feel. Soothes and protects delicate skin's natural hydration balance.
3 quarts or 12 cups of water 2 lemons, sliced cucumber, sliced 10 mint leaves Rinse everything really well. Slice lemons and cucumber. Add lemons, cucumber, and mint to pitcher. Cover with 3 quarts of water and refrigerate over night.