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Have you been kind to yourself today?

Have you been kind to yourself today?

ABCs of a One Person Show

“I am enough” & Brené Brown, The power of vulnerability

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s h

What if their really was enough in this sweet world? An essay for those who doubt ...

What if their really was enough in this sweet world? An essay for those who doubt ...

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