When it comes to fitness, do what works for you! If you aren't a morning person, don't make a goal to work out at 5 a.m. before work. That's not going to work for you! Find your niche and that's when you'll create lifelong habits and a healthy life!

When it comes to fitness, do what works for you! If you aren't a morning person, don't make a goal to work out at 5 a.m. before work. That's not going to work for you! Find your niche and that's when you'll create lifelong habits and a healthy life!

Full-length pilates workout that focus on legs, butt, and core for a long, lean, toned body!

Full-length pilates workout that focus on legs, butt, and core for a long, lean, toned body!

Skinny Mom put together a list of the top 10 Tummy Tightening Foods! Repin this so you are consistently reminded to eat these healthy foods!

Stock Up on These 10 Tummy-Tightening Foods

Skinny Mom put together a list of the top 10 Tummy Tightening Foods! Repin this so you are consistently reminded to eat these healthy foods!

Body weight workout routine - bodyline, pushing. W/ progressions. From http://www.reddit.com/r/bodyweightfitness/comments/1kksey/visual_guide_of_beginnerintermediate_exercises/

Body weight workout routine - bodyline, pushing. W/ progressions. From http://www.reddit.com/r/bodyweightfitness/comments/1kksey/visual_guide_of_beginnerintermediate_exercises/

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Sciatica SOS™ Review

Learn how to use a foam roller and use it often! Massage before a workout will help correct any imbalances also. www.joetopiafitness.com

Michael Thurmond's 6-week Body Makeover SparkTeam | SparkPeople

Michael Thurmond's 6-week Body Makeover SparkTeam

2 day cleanse. A simple meal plan that will hit your body’s reset button. worth trying.

Look Better 2 Days Cleanse

2 day cleanse. A simple meal plan that will hit your body’s reset button. worth trying.

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