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Truth. Aspartame damages the brain at any dose: http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/

Your Monday Motivational Quote

As you're planning meals for the rest of this week, take to heart this simple yet profound tip from author and activist Michael Pollan. --Michael Pollan Quote About Eating

31 FREEZER MEAL PREP SESSIONS THAT WILL CHANGE YOUR LIFE. Simply combine the ingredients in a gallon-sized bag and freeze. I've tried all of these recipes and they're healthy and delicious!