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Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Challenge offers 5 tips to help you get Fabulous Abs.

Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Challenge offers 5 tips to help you get Fabulous Abs.

Here inspiring ideas how to make something new from mason jars !  There are adorable ways to use jars for decoration, organization or for making gifts.   1

Here inspiring ideas how to make something new from mason jars ! There are adorable ways to use jars for decoration, organization or for making gifts. 1

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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