Great tips for working out in the AM. this girl literalyl speaks from my heart. 5 am does come early, but my workout is better at that time than it is at 6 pm. Plus, by 10 pm, I'm MORE than ready for bed after an early workout like that!
Boredom Blaster Treadmill Run miles) I also pause the workout and take a second water break every 20 minutes (or as needed) to let my heart rate come down a little. After the workout I often bust out 3 sets of 10 push-ups and 2 sets of 50 ab exer
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