Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E.P. Seligman, Ph.D.- Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess -- including kindness, originality, humor, optimism, and generosity.
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan, a Google engineer who designed SIY, a popular course at Google in which emotional intelligence is broken down into a series of practical and proven tools and which is intended to transform the work and lives of the best and the brightest. #Emotional_Intelligence #Spirituality #Chade_Meng_Tan