Start spreading the nut butter news. This superfood is packed with health perks, from improving breast health to lowering bad cholesterol. Read on for six reasons why you should be having a scoop a day.
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re
I've been eating avocados every day this week. Only as a mayo replacement on my English muffin sandwiches in very small portions (because there is a such thing as too much of a good thing). Just focused on my nutrition and building lean muscle.
30 Vegan Lunches Because you don& need to be fully committed to being vegan, to enjoy some great food. Including vegan alternatives in your diet gives your tummy a well deserved break, and your body will feel amazing!