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Image shows Susan WANMER demonstrating a yoga pose that brings bloodflow to the head, helps to energise then calm the bride, and tones the arms.

Image shows Susan WANMER demonstrating a yoga pose that brings bloodflow to the head, helps to energise then calm the bride, and tones the arms.

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

Yoga for Neck Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga m

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

15 Things Mindful People Do Differently in Their Everyday Lives

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

The body benefits from movement, and the mind benefits from stillness.

Tight Mesh Yoga Leggings

"The body benefits from movement, and the mind benefits from stillness." Build both into your lifestyle and you will reap the benefits.

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just

7 Signs Your Body Sends To Let You Know You Need To Chill Out  .ambassador

7 Signs Your Body Sends To Let You Know You Need To Chill Out

How Mindfulness Can Change Your Life (Infographic)-Infographics|Graphics Design|Data visualization|submit Infographics

How Mindfulness Can Change Your Life (Infographic

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

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