7 Tips for Lasting Weight Loss. Celebrity trainer Dolvett Quince's step-by-step guide to transforming your body. One of the keys, he says, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.
Run For Your Lives 5K!! it's a zombie-themed race where the entire point is to run for your life from zombies! how cool is this??? there's one an hour and a half from where i live, and tons across the country! THIS IS SO ON MY BUCKET LIST!!!