Here's a relaxing way to increase side-to-side spinal flexibility. Lie on your back and wrap your left toes around the back of your right ankle, just like in Eagle Pose. Extend your arms out in cactus position with your elbows at right angles, palms
No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in the comfort of your own home. Yoga consists of many bends, twists and deep stretches which help to circulate your blood and cleanse toxi
Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Pigeon pose is a relaxing way to loosen tight hips, and here's a variation that will also gently stretch your quads, spine, and shoulders. Sit on the floor with your right knee bent and your left leg extended straight behind you in Pigeon Pose.