Using the cool down part of yoga before bed...? I'll have to try it. Because, it usually puts me to sleep in class.

Wide-Legged Forward Bend C

Here's a relaxing way to increase side-to-side spinal flexibility. Lie on your back and wrap your left toes around the back of your right ankle, just like in Eagle Pose. Extend your arms out in cactus position with your elbows at right angles, palms

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

#Yoga helpful for reducing chronic low back pain.

Yoga Eases Symptoms of Chronic Low Back Pain

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in the comfort of your own home. Yoga consists of many bends, twists and deep stretches which help to circulate your blood and cleanse toxins through your lymphatic system. Daily movement, be […]

No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in the comfort of your own home. Yoga consists of many bends, twists and deep stretches which help to circulate your blood and cleanse toxi

Five Yoga Poses for a Better Night's Sleep - YogiApproved.com

Five Yoga Poses for a Better Night’s Sleep

Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.

Yoga For Sleep: 10 Poses To Induce Restfulness And Combat Insomnia (PHOTOS)

Yoga For Sleep: 10 Poses To Induce Restfulness And Combat Insomnia

Sweet Dreams: Drift Off to Sleep With This Yoga Sequence

Relaxed Down Dog

Pigeon pose is a relaxing way to loosen tight hips, and here's a variation that will also gently stretch your quads, spine, and shoulders. Sit on the floor with your right knee bent and your left leg extended straight behind you in Pigeon Pose.

Stuffed From Too Much Stuffing? Yoga to Ease Digestion

Wide Child's Pose

Cooling off in Child's Pose releases any unnecessary tension from your belly and spine. From Bow Pose, press back into Child's Pose with your knees

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