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Check out this article on page 17 in Women’s Running, Mar-17. http://www.pocketmags.com/titlelink.aspx?titleid=2738
Find this Pin and more on All Things Running! :-) by sbarber1030.
Check out this article on page 17 in Women’s Running, Mar-17. http://www.pocketmags.com/titlelink.aspx?titleid=2738

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Check out this article on page 17 in Women’s Running, Mar-17. http://www.pocketmags.com/titlelink.aspx?titleid=2738

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#Runners can still go out in the rain! Just be careful and follow some of these tips!
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It& well and truly Autumn, so here are some tips for trail running in the wet.

This is a good graphic for any rain running

Stay layered, concentrate and always dry your shoes off after the rain.

Because you just never know what weather Cape Town and surrounds will throw at you.

#Runners can still go out in the rain! Just be careful and follow some of these tips!

#Runners can still go out in the rain! Just be careful and follow some of these tips!
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Check out this article on page 37 in Women’s Running, February 2017. http://www.pocketmags.com/titlelink.aspx?titleid=2738
Check out this article on page 37 in Women’s Running, February 2017. http://www.pocketmags.com/titlelink.aspx?titleid=2738
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hahaha this makes me laugh, so true! Whatever excuse you like to make, exercise will help with that. no more excuses!
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In case you had an excuse today. When trying to get in shape for 3 different life events in one year, there's no time for cake and tubs of icing anymore

Motivation at its finest! This chart has an answer for every excuse you come up with not to work out.

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

Should you workout today? This thing keeps telling me to work out! There should be a bacon eating option instead

hahaha this makes me laugh, so true! Whatever excuse you like to make, exercise will help with that. no more excuses!

hahaha this makes me laugh, so true! Whatever excuse you like to make, exercise will help with that. no more excuses!
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I always feel like such a dork around people I assume are more "serious" runners than I am. You are what you are, though.
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I need to remember this and stop comparing myself to the other runners I know. If I just run a mile when I run that's still a run. I am a runner and that's that.

I am a runner. I terrible one, but at least I am one!

"If you run, you are a runner." So inspirational for the "all or nothing" type of people like myself who feel like a failure because we can't run marathons.

I saw this post about running. I happen to think the same thing about art. If you create, you are an artist. It doesn't matter who calls you talented. There's no membership to get in. Just create!

I always feel like such a dork around people I assume are more "serious" runners than I am. You are what you are, though.

 I always feel like such a dork around people I assume are more "serious" runners than I am. You are what you are, though.
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Cool down after running
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AFTER RUNNING - Stretch routine for after you run. I need to be better about stretching.

Post-Run Stretches: Prevent injuries & soreness after running (or Walking! *Always hydrate during workout & several hours after stretching to help flush lactic acid from the body

Stretching: it makes a huge difference! Post run stretch sequence

Try this stretch sequence after your run to help reduce injury and leave you feeling great! I've been hurting after my work outs.thought it was just age ;

Cool down after running

Cool down after running
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full-body circuit workout, takes about half an hour!
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5 Easy Sugar Detox Ideas Most of us have sugar issues. These sugar detox ideas are not meant to last forever, they are m.

maybe do at home on commercial breaks - Full Body Workout

Flat Belly - full-body circuit workout, takes about half an hour! - Old Husband Uses One Simple Trick to Improve His Health

Full body workout--saving this for post baby!

full-body circuit workout, takes about half an hour!

full-body circuit workout, takes about half an hour!

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Correct running posture can really aid both your endurance abilities and reduce you susceptibility to injuries.

The Perfect Form

What Is Your Running Technique Infographic. Incorrect position of foot when running may result in twisted ankle risk.

11 Running Apps You Need to Know About | ACTIVE

11 Running Apps You Need to Know About Charitymiles sounds like one I need to try

Fact: Working out without music is like having teeth pulled without novocaine. | Sports Ecard | someecards.com

Free and Funny Sports Ecard: Fact: Working out without music is like having teeth pulled without novocaine.

Programme Fitness Full Body

Programme fitness "Full Body" à la maison - Lotus & Bouche Cousue

10 Week no Gym #Workout Plan! #LoseWeight & Keep It Off! #Fitspo

#Workout, #LoseWeight & Keep It Off! #Fitspo -

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FRE

Jump / Skipping Rope Workout.  Love this workout !!

Can Detox be a Solution to How to Lose Weight Fast? (Part 3

24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet

De Juiste Looptechiek in 6 Infographics | Runner's High

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

Summer Prep: Do-Anywhere Bodyweight Circuit

Yoga Fitness Plan - Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you dont need any equipment. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Core Excercises: Standing Core Stabilization

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches

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10 Moves For Killer Abs and a Strong Core #workout #fitness #fitnesstips #absworkout #core #coreworkout

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Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions... #RunningToKeepFit #marathone

Facts about #marathon running & preparing for it... and why it is beneficial to the body and how it functions... #RunningToKeepFit #marathone

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