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100 tips on how to stay healthy and fit on the road

100 tips on how to stay healthy and fit on the road

Simple and delicious Strawberry Shortcake Kabobs!! (I'd sub pound cake and regular chocolate.)

Strawberry Shortcake Kabobs

This simple Strawberry Watermelon Smoothie recipe has fresh ginger, lime, and chia seeds for health benefits! Easy to make and delicious.

Simple Strawberry Watermelon Smoothie

This simple Strawberry Watermelon Smoothie recipe has fresh ginger, lime, and chia seeds for health benefits! Easy to make and delicious.

Clean Eating Strawberry Dole Whip ~ Delicious... With just a few simple and healthy ingredients!

Clean Eating Strawberry Dole Whip

Clean Eating Strawberry Dole Whip ~ Delicious... With just a few simple and healthy ingredients!

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

The Ultimate Workout Playlist

The Ultimate Workout Playlist

The Ultimate Workout Playlist--Take your workouts to the next level with these energetic, top rated pop tunes.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Appetite suppressant foods save the day! :-)  These foods are so helpful if you are having trouble making it from meal to meal without being hungry.

Top 10 Appetite Suppressant Foods for Weight Loss

Appetite suppressant foods save the day! :-) These foods are so helpful if you are having trouble making it from meal to meal without being hungry.

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