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10 Important Meditation Tips For Beginners: Meditation is not purpose specific. There may be several reasons for various individuals practicing meditation. Many of them take up meditation to calm the mind, connect with the inner self, to breathe better, to improve health, to visualize goals, to control anxiety, to improve creativity, to become compassionate or to be mindful. It is important to identify your need for meditation and then move ahead.

10 Important Meditation Tips For Beginners

10 Important Meditation Tips For Beginners: Meditation is not purpose specific. There may be several reasons for various individuals practicing meditation. Many of them take up meditation to calm the mind, connect with the inner self, to breathe better, t

Tips for Mastering the Art of Sleep  Infographic

The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps people feel more alert and awake during the day. Take a look at this infographic from a Bay Area mattress store for more tips!

This story was originally published on December 16, 2014.

True Story: I Swear By This Trick to Fall Asleep Fast

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Himalayan salt lamps clean indoor air, reduce allergies and improve mood and that's not all. Find out why you should have one in your home.

10 Reasons to have a Himilayan salt lamp in your home

Lunaception: Benefits of Aligning Your Cycles with the Moon.  This is highly quacky but if you want to try it, be my guest!

Lunaception: Benefits of Aligning Your Cycles with the Moon

I usually naturally sync with the Moon, this is an interesting read however. Always nice to learn more! Lunaception: Benefits of Aligning Your Cycles with the Moon

Done correctly, it can be the most soothing remedy. This is sooooo cute:))))

There's a reason we kiss our loved ones on the forehead. The Third Eye Kiss is mentioned in many Yoga books as a way to boost feelings of wellness and security. Third eye kiss me so I know it's real 😌

#highway #shouldbelegal

Some people claim to have had skin cancers cured by cannabis oil. Can cannabis cure skin cancer? What are the healing benefits of cannabis for skin?

Health Benefits of Deep Relaxation   1. INCREASED IMMUNITY 2. EMOTIONAL BALANCE 3. INCREASED FERTILITY 4. RELIEVES IRRITABLE BOWEL SYNDROME 5. LOWERS BLOOD PRESSURE 6. ANTI-INFLAMATORY 7. CALMNESS

High Blood Pressure Treatment by Drugs, Lifestyle Changes and Natural Remedies

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.

Be Present: 9 Ways to Practise Mindfulness Each Day

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.

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