10 Important Meditation Tips For Beginners: Meditation is not purpose specific. There may be several reasons for various individuals practicing meditation. Many of them take up meditation to calm the mind, connect with the inner self, to breathe better, t
The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps people feel more alert and awake during the day. Take a look at this infographic from a Bay Area mattress store for more tips!
Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.