Refrigerator Oatmeal: Heaping 1/3 cup of rolled oats, 1/2 container Greek yogurt, 1/3 cup of milk of your choice. Mix well  then add 1 T. Chia seeds or ground flaxseed, lots of cinnamon, 1 tsp Peanut butter( natural). Top with fruit of your choice. Let sit overnight in fridge to set. No cooking required.  Warm in microwave  in am:-) Can sweeten with 1T. Sugar free or maple syrup.

Refrigerator Oatmeal: Heaping 1/3 cup of rolled oats, 1/2 container Greek yogurt, 1/3 cup of milk of your choice. Mix well then add 1 T. Chia seeds or ground flaxseed, lots of cinnamon, 1 tsp Peanut butter( natural). Top with fruit of your choice. Let sit overnight in fridge to set. No cooking required. Warm in microwave in am:-) Can sweeten with 1T. Sugar free or maple syrup.

Zucchini Lasagna - I didn't grill the zucchini before, I didn't use meat, I used jazzed up jar sauce, added lots of mushrooms, peppers, onions, and garlic, and put a bunch of spinach on top of the ricotta layer.  It was really tasty! by kristie

Zucchini Lasagna - I didn't grill the zucchini before, I didn't use meat, I used jazzed up jar sauce, added lots of mushrooms, peppers, onions, and garlic, and put a bunch of spinach on top of the ricotta layer. It was really tasty! by kristie

Black Bean/veggie Casserole

Black Bean/veggie Casserole

Delicious recipe from my mom. Made this tonight - success!!   Mix together: 1pack onion soup mix, can cream of mushroom soup, can cream of chicken soup,  1 1/2 cups water, 1. 1/4 cups rice.  Put in 9x13 casserole. Place chicken on top (can use thighs, breasts, legs, etc.) Cover tightly (Can use foil).  Bake 2 hours.  Don't add salt.

Delicious recipe from my mom. Made this tonight - success!! Mix together: 1pack onion soup mix, can cream of mushroom soup, can cream of chicken soup, 1 1/2 cups water, 1. 1/4 cups rice. Put in 9x13 casserole. Place chicken on top (can use thighs, breasts, legs, etc.) Cover tightly (Can use foil). Bake 2 hours. Don't add salt.

must try for breakfast - healthy strawberry muffins. no flour!!  just oats, yogurt, strawberries.   Can't wait to eat these!!!

must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries. Can't wait to eat these!!!

Glowing Skin Smoothie by sallysbakingaddiction.com. Not only energy boosting and delicious, it has dramatically improved my skin tone.

Glowing Skin Smoothie by sallysbakingaddiction.com. Not only energy boosting and delicious, it has dramatically improved my skin tone.

Simple Sesame Noodles - simple & delicious comfort food.  I used honey instead of white sugar and red pepper flakes instead of hot chili oil.  Maybe add 1 less tbsp of canola oil next time, but super tasty overall and a hit with the fam.

Simple Sesame Noodles - simple & delicious comfort food. I used honey instead of white sugar and red pepper flakes instead of hot chili oil. Maybe add 1 less tbsp of canola oil next time, but super tasty overall and a hit with the fam.

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