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Chia seeds can be a nutritious addition to your diet, but don’t count on them to help you shed pounds. Our nutritionist analyzes the health benefits.

So Are Chia Seeds Really All That Great?

Chia seeds can be a nutritious addition to your diet, but don’t count on them to help you shed pounds. Our nutritionist analyzes the health benefits.

Bettaway Pty Ltd. is an online store that offers Organic Chia Seeds, Acai Berry, Himalayan Crystal Salt, Cellfood and Mobile Phone Radiation Shields in Australia. http://www.bettaonline.com.au

Bettaway Pty Ltd. is an online store that offers Organic Chia Seeds, Acai Berry, Himalayan Crystal Salt, Cellfood and Mobile Phone Radiation Shields in Australia. http://www.bettaonline.com.au

Fit Femme's Protein Recipes: Maple Cream Protein Syrup

Fit Femme's Protein Recipes: Maple Cream Protein Syrup

Chia seeds are one of the most beneficial things you can eat!!  Chia Seed Parfait

Chia seeds are one of the most beneficial things you can eat!! Chia Seed Parfait

Mom's Turkey Sausage Patties | "Perfect. Super easy and it's just like any other breakfast sausage but with less grease. I gave it an extra pinch of the seasonings and the salt and it's amazing."

Mom's Turkey Sausage Patties | "Perfect. Super easy and it's just like any other breakfast sausage but with less grease. I gave it an extra pinch of the seasonings and the salt and it's amazing."

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops 1/2c Greek Yogurt (or SF Pudding) and 3-4 Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops 1/2c Greek Yogurt (or SF Pudding) and 3-4 Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack